|
This morning was a nice surprise
|
162.0 lb
Lost so far: 22.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1393 kcal
|
Fat: 39.93g | Prot: 76.85g | Carb: 185.07g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, 1% Fat Milk. Lunch: Stewart's 2% Milk, Cinnamon , Del Monte Diced Peaches No Sugar Added, Simply Potatoes Red Potato Wedges, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Nature's Own Honey Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Land O'Lakes Deli Snackers Black Forest Ham, Gatorade Zero Lemon-Lime. Snacks/Other: Royal Dansk Danish Butter Cookies, Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|