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bobb1966
Journal
14 Mar 20
bobb1966's Journal, 14 March 2020
bobb1966's Profile
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Weigh In record (no journal entry) for 14 March 2020
200.2 lb
Lost so far:
33.5 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2020:
1976 kcal
Fat: 106.24g | Prot: 100.69g | Carb: 156.00g.
Breakfast:
Магнит Банан, Чай, Русский Хлеб Хлеб Альпийский.
Lunch:
Хлебодар Хлеб Ржаное Чудо, Чай, Простоквашино Масло Сливочное 82%, Поджаренный Мультизерновой Хлеб.
Dinner:
Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%, Папа Джонс Картофельные Дольки, Мираторг Стейк Бавет.
more...
2209 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
gaining 0.8 lb a week
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