Weigh In record (no journal entry) for 15 April 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1039 kcal
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Fat: 39.61g | Prot: 28.48g | Carb: 163.81g.
Breakfast: Peach Mango Splash, 100% Whole Grain Oats, Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Snacks/Other: Crunchy Granola Bars - Cinnamon, Bananas, Lightly Salted Peanuts, Red Delicious Apples, Pistachios. more...
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steady weight
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qm920acjw's weight history
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