Weigh In record (no journal entry) for 15 April 2013
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1497 kcal
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Fat: 46.89g | Prot: 89.04g | Carb: 180.61g.
Breakfast: Creamy Peanut Butter, Whole Wheat Bread, Strawberry Jam, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries, Zesty Roma Chicken & Shrimp. Snacks/Other: Light Fat Free Yogurt - Strawberry. more...
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steady weight
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