Weigh In record (no journal entry) for 13 March 2020
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1712 kcal
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Fat: 69.60g | Prot: 88.64g | Carb: 184.19g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), CareOne Protein Powder, Coffee, Whole Milk. Lunch: Great Value Sharp Cheddar Cheese, Whataburger Bacon, Egg & Cheese Taquito, Snickers Creamy Almond Butter Squares. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Flour Tortillas. Snacks/Other: Gala Apples. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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