MMDuff10's Journal, 15 April 2013

144.4 lb Lost so far: 46.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 91.34g | Prot: 102.04g | Carb: 50.14g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Pure Maple Syrup, Toasted Buttermilk Waffle (Frozen), Gourmet Chicken Salad, Fully Cooked Bacon, Barbecue Flavor Pork Skins, Sliced Pepperoni. Snacks/Other: White Zinfandel, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2137 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...