Weigh In record (no journal entry) for 26 September 2010
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294.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2029 kcal
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Fat: 72.87g | Prot: 109.93g | Carb: 257.29g.
Breakfast: Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Cream (Half & Half), Banana. Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Southern Black Eyed Pea Soup Low Fat (Medium). Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). more...
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4376 kcal
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Activities & Exercise:
Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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