Weigh In record (no journal entry) for 14 March 2020
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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753 kcal
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Fat: 49.09g | Prot: 48.13g | Carb: 27.92g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Sliced Ham, Kraft Singles Original, Coffee, Pura Thickened Cream. Dinner: Coca-Cola Diet Coca-Cola (375ml), Cheese Sauce , Baby Carrots , Roasted Potato, Cauliflower , Lamb Roast (Lean Only Eaten). more...
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losing 4.6 lb a week
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ambyhills's weight history
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