Weigh In record (no journal entry) for 13 March 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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282 kcal
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Fat: 3.69g | Prot: 4.59g | Carb: 64.53g.
Breakfast: Muz. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). Snacks/Other: Ülker Napoliten. more...
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losing 4.6 lb a week
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mceray's weight history
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