Weigh In record (no journal entry) for 13 March 2020
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178.8 lb
Lost so far: 24.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1551 kcal
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Fat: 127.56g | Prot: 76.75g | Carb: 23.00g.
Breakfast: Tradition Brusselse Kaas, Psyllium Husk Fiber, Philadelphia, Ei, Koffie (Gemalen). Dinner: Everyday Room 30%, Courgette, Herta Beenham, Ei, Milbona Jonge Kaas. Snacks/Other: Milbona Volle Room 35%, Côte d'Or 86% Noir Intense, Carrefour Mascarpone , Body & Fit Psyllium Husk Fiber, Milbona Ongezouten Roomboter, Kokosmeel, Amandelmeel. more...
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3204 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 1.9 lb a week
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