Weigh In record (no journal entry) for 13 March 2020
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223.2 lb
Lost so far: 21.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1300 kcal
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Fat: 89.70g | Prot: 80.43g | Carb: 38.90g.
Breakfast: Meijer Fried Eggs. Lunch: Zone Perfect Keto Shake - Pineapple Coconut. Tea: Sonoma Creamery Cheddar Crisps, Frieda's Hothouse Cucumbers, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Great Value All Natural Sour Cream, Happy Farms Shredded Taco Style Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Heluva Good Fat-Free French Onion Sour Cream Dip, Crunchmaster Protein Snack Crackers. more...
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steady weight
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