Weigh In record (no journal entry) for 15 April 2013
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2010 kcal
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Fat: 67.86g | Prot: 95.80g | Carb: 259.33g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Pere, Patata al Forno (Mangiate senza Buccia), Arrosto di Vitello, Spaghetti, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Emmental, Insalata Verde con Verdure Assortite, Pomodori, Olio Extra Vergine di Oliva, Mela, Pane Italiano. more...
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losing 0.8 lb a week
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