Weigh In record (no journal entry) for 13 March 2020
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1794 kcal
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Fat: 56.08g | Prot: 88.57g | Carb: 172.60g.
Breakfast: Boter, Brinta Volkoren Graanontbijt, Bananen. Lunch: Bananen, Gekookte Spruitjes, Maïs, Boni Atlantische Zalmfilets, 365 Verse Kaas Mager. Dinner: Campbell's Deli Soup Wortel met Pasta, Bakboter (Light, Ongezouten), Knoflook, Delhaize Grijze Garnalen. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Jupiler Pils, Delhaize Sugar Free Energy Drink, Melk (Halfvol), Koffie. more...
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2510 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Driving - 2 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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