Weigh In record (no journal entry) for 15 April 2013
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200.6 lb
Lost so far: 20.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2407 kcal
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Fat: 103.48g | Prot: 73.52g | Carb: 299.54g.
Breakfast: Plain Corn Flakes, Pura Light Start 1% Milk. Lunch: Hungry Jack's French Fries - Regular, Hungry Jack's Grilled Chicken Burger, Coca-Cola Coca-Cola Classic (Cup). Dinner: Weight Watchers Chicken Parmesan. Snacks/Other: Plain Corn Chips. more...
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4403 kcal
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Activities & Exercise:
Hiking - 4 hours, Conditioning exercise (health club) - 1 minute, Boxing - 1 minute, Bicycling (slow) - 11/mph - 5 minutes, Resting - 10 hours and 19 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 minute, Dance (fast step, aerobic) - 1 minute, Dance (slow step) - 1 minute, Housework - 1 hour, Pilates - 1 minute, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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