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So happy its finally going down... Can't wait to be on the 60's....
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1488 kcal
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Fat: 53.43g | Prot: 87.17g | Carb: 126.74g.
Lunch: House Salad, Morey's Seasoned Grill Tilapia. Dinner: Olive Garden Grilled Chicken Caesar Salad (Lunch), Rice Wine. Snacks/Other: Coconut Water (Canned or Bottled), Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Yoplait Strawberry N' Yogurt Parfait. more...
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losing 9.8 lb a week
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Mikasilva@'s weight history
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