Weigh In record (no journal entry) for 14 April 2013
|
279.6 lb
Lost so far: 14.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
2776 kcal
|
Fat: 87.24g | Prot: 128.77g | Carb: 367.80g.
Breakfast: Pineapple. Lunch: Kung Pao Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet and Sour Pork, Fried Rice. Dinner: McCain Crinkle Cut French Fries, Potato French Fries, Carrots, Costco BBQ Pork Ribs. Snacks/Other: Frieda's Chow Mein. more...
|
|
3769 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TRL99's weight history
|