Weigh In record (no journal entry) for 13 March 2020
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211.2 lb
Lost so far: 21.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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617 kcal
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Fat: 22.24g | Prot: 42.52g | Carb: 64.37g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nescafe Cappuccino Original, Water (Bottled) , Kraft 2% Milk American Cheese Singles, Cucumber (Peeled) , Lascco Nova Smoked Salmon, Cherry Tomatoes, Rye Bread. Lunch: Green Tea. more...
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losing 5.6 lb a week
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