Weigh In record (no journal entry) for 13 March 2020
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185.0 lb
Lost so far: 35.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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739 kcal
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Fat: 29.87g | Prot: 43.36g | Carb: 74.65g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Deli Sliced Smoked Honey Ham. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Onions , Jennie-O Taco Seasoned Ground Turkey, Publix Green Bell Pepper, Brew Dr. Kombucha Clear Mind Kombucha. Snacks/Other: Outshine No Sugar Added Fruit Bar, Lindt 95% Cocoa Dark Chocolate, Olly Purely Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion Women's Daily Multivitamin. more...
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losing 4.2 lb a week
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