Weigh In record (no journal entry) for 15 April 2013
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2171 kcal
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Fat: 69.84g | Prot: 104.48g | Carb: 280.26g.
Breakfast: Brioche, Cappuccino. Lunch: Activia Strawberry Yogurt Drink, Sliced Ham (Regular, Approx. 11% Fat), Vale Insalata Greca con Feta e Olive. Dinner: Tuna in Oil (Canned), Red Tomatoes (Canned). Snacks/Other: Cookie, Fruit Drink. more...
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3153 kcal
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Activities & Exercise:
Soccer - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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