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139/89
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350.0 lb
Lost so far: 18.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1411 kcal
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Fat: 85.83g | Prot: 62.69g | Carb: 98.82g.
Breakfast: Sour Dough Bread, Butter. Lunch: Egg Omelet or Scrambled Egg, San Luis Sourdough Sourdough Sliced Bread, Butter (Salted), Tillamook Monterey Jack Cheese. Dinner: Ore-Ida Tater Tots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...
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gaining 10.5 lb a week
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