Weigh In record (no journal entry) for 13 March 2020
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173.7 lb
Lost so far: 7.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1573 kcal
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Fat: 61.68g | Prot: 39.73g | Carb: 189.28g.
Breakfast: Пирог со Шпинатом, Кофе с Молоком и Сахаром. Lunch: Яблочный Пирог, Салат с Фасолью. Dinner: Яблочный Пирог, Салат Овощной, Красное Столовое Вино, Курица с Рисом. Snacks/Other: Vivani Chocolate 85%, Кофе с Молоком и Сахаром. more...
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losing 1.0 lb a week
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