Weigh In record (no journal entry) for 13 March 2020
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1320 kcal
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Fat: 34.40g | Prot: 114.63g | Carb: 86.15g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Lunch: Guacamole, Mika Farinha de Tapioca, Ovo, Carne do Peito de Frango. Dinner: Wickbold Pão de Forma Integral, Ovo, Guacamole, Carne do Peito de Frango, Skol Cerveja. Snacks/Other: Castanharia Pasta de Castanha de Caju , Maçãs Fuji. more...
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losing 0.4 lb a week
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