Weigh In record (no journal entry) for 13 March 2020
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166.7 lb
Lost so far: 31.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1382 kcal
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Fat: 83.06g | Prot: 53.25g | Carb: 122.06g.
Breakfast: Huevo (Entero), Crioulo Queijo Prato. Lunch: Pepino (con Cáscara), Hortifruti Abacate, Tomates, Fazenda São José Cogumelo Portobello, Agro Nippo Moyashi (Broto de Feijão), Zanahoria, Galo Azeite de Oliva Extra Virgem. Dinner: Mandarinas, Falafel. more...
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2556 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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