Weigh In record (no journal entry) for 13 March 2020
|
152.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 March 2020:
|
1635 kcal
|
Fat: 52.78g | Prot: 105.58g | Carb: 171.40g.
Breakfast: Alacer Corp Emergen-C Strawberry-Kiwi, Bananas, Profile Chocolate Brownie Shake, Profile Cereal. Lunch: Safeway Baby Carrots, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Marie's Chunky Blue Cheese Dressing, Tito's Handmade Vodka, Sodexo Grilled Fish Tacos . Snacks/Other: V8 V-fusion Diet Strawberry Lemonade, Bananas, Dannon Oikos Triple Zero - Strawberry, Built Bar Double Chocolate Mousse. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|