Weigh In record (no journal entry) for 13 March 2020
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180.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1689 kcal
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Fat: 29.28g | Prot: 80.69g | Carb: 291.25g.
Breakfast: Kellogg's All-Bran Buds, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value Ham Steak, Bunny Bread Restaurant Style Sesame Seeded Buns, Tomatoes. Dinner: Bob Evans Original Mashed Potatoes, Bunny Bread Brown 'n Serve Flake Rolls, Libby's French Style Green Beans, Heinz Tomato Ketchup, Great Value Chocolate Milk 1%, Great Value Cream Style Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Wal-Mart Bakery Glazed Donut, Six Star Pro Nutrition Creatine X3, Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
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2210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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