going in the right direction again
|
241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1943 kcal
|
Fat: 66.43g | Prot: 83.35g | Carb: 245.83g.
Breakfast: Coffee with Milk and Sugar, Laughing Cow Light Creamy Swiss Cheese Wedges, New York Bagel Multiseed Bagel. Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Tuna Sandwich. Dinner: Banana, Shape Zero Yoghurt, Sliced Ham, Cheddar Cheese, White Bread. Snacks/Other: Twirl, Sunbites. more...
|
|
3156 kcal
|
Activities & Exercise:
workout - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|