Weigh In record (no journal entry) for 13 March 2020
|
184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
917 kcal
|
Fat: 18.54g | Prot: 22.51g | Carb: 169.02g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sugar, Half and Half Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cuties Clementines, Chef Boyardee Paw Patrol. Snacks/Other: Bell Peppers, Sargento Colby Jack Cheese Sticks, Red Vines Original Red Twists. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lildunningthavp's weight history
|