Weigh In record (no journal entry) for 13 March 2020
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322.5 lb
Lost so far: 2.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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980 kcal
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Fat: 22.92g | Prot: 55.38g | Carb: 140.14g.
Breakfast: Coffee with Cream and Sugar, Quaker Instead Oatmeal, HMR Multigrain Hot Cereal. Lunch: Smartmade Chicken with Spinach Fettuccine, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...
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losing 3.5 lb a week
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