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67.20kg
Dropped a fair bit of weight.
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2010 kcal
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Fat: 77.34g | Prot: 173.62g | Carb: 157.85g.
Breakfast: Whey Protein. Lunch: Chicken Dinner (Frozen Meal). Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Sumo Salad Chicken & Avocado Salad (Medium). more...
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losing 0.8 lb a week
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rharniz's weight history
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