Weigh In record (no journal entry) for 13 March 2020
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187.2 lb
Lost so far: 34.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1659 kcal
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Fat: 100.22g | Prot: 89.54g | Carb: 46.02g.
Lunch: Garoto Talento Nibs de Cacau, Heineken Cerveja Heineken (355ml), Picanha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coração de Frango, Seara Linguiça Toscana. more...
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losing 3.3 lb a week
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anappersonal1's weight history
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