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14.8% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2456 kcal
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Fat: 93.36g | Prot: 152.71g | Carb: 255.74g.
Breakfast: Soprole Protein + Natural, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Ajo en Polvo, Marco Polo Paprika, Cúrcuma, Belmont Aceite Vegetal, Cuscús (Cocidos), Quinoa (Cocida), Tomates Rojos, Pechuga de Pollo a la Plancha, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Donas Glaseadas con Azúcar o Chocolate, Marco Polo Maní sin Sal. more...
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gaining 3.5 lb a week
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