Weigh In record (no journal entry) for 13 March 2020
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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949 kcal
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Fat: 24.26g | Prot: 46.66g | Carb: 136.20g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Upside Down Cake (All Fruits), Beef Barley Soup. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 2.8 lb a week
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