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Sparty11
Journal
14 Apr 13
Sparty11's Journal, 14 April 2013
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Weigh In record (no journal entry) for 14 April 2013
156.5 lb
Lost so far:
18.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
1543 kcal
Fat: 57.67g | Prot: 66.89g | Carb: 196.07g.
Breakfast:
Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip.
Lunch:
Chicken Parmigiana (Dinner), Zuppa Toscana.
Dinner:
Cheese Ravioli with Marinara Sauce (Dinner).
Snacks/Other:
Lightly Salted Potato Chips, Reese's Pieces, Pepsi Next (Can).
more...
1979 kcal
Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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