Weigh In record (no journal entry) for 13 March 2020
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193.3 lb
Lost so far: 16.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2182 kcal
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Fat: 124.85g | Prot: 141.90g | Carb: 103.46g.
Lunch: Edeka Eiweißbrot, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Hähnchenbrustfilet-Roulade, Aldi Prosciutto Cotto, Thomy Remoulade, Aldi Zarte Scheiben. Dinner: Aldi Bio BIO LIMONADE mit Birnen-Zitronengeschmack, Aldi Unser Bauernbrot , Aldi Kochschinken, Ei, Thomy Gourmet-Remoulade, Aldi Frischkäse-Fass Feinste Kräuter, Milfina Butter , Aldi Zarte Scheiben. Snacks/Other: Sun Snacks Gebäckstangen Meersalz. more...
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losing 3.9 lb a week
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