Weigh In record (no journal entry) for 13 March 2020
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196.0 lb
Lost so far: 53.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1183 kcal
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Fat: 50.56g | Prot: 110.99g | Carb: 74.35g.
Breakfast: Kroger Eggs (Large), Grapes. Lunch: Mezzetta Italian Mix Giardiniera, Great Value Medium Black Olives, Kroger Eggs (Large), Earthbound Farm Organic Baby Spinach, Kraft Light House Italian Dressing, Aunt Nellie's Pickled Beets. Dinner: Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Great Lakes International Trading Organic Figs, Kroger Walnut Halves & Pieces, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Meijer Mushrooms. more...
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losing 5.6 lb a week
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nlj8484's weight history
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