Weigh In record (no journal entry) for 13 March 2020
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1105 kcal
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Fat: 32.37g | Prot: 93.77g | Carb: 104.05g.
Breakfast: Canela, Maracujá, Dovo Clara de Ovo, Bananas. Lunch: Dovo Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido), Carne da Pilão de Frango (Assado, Cozido). Dinner: Esparguete, Carne de Vaca Picada. Snacks/Other: Pingo Doce Bolacha de Canela, Continente Equilibrio Bebida de Arroz, Prozis 100% Real Whey Protein. more...
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gaining 3.9 lb a week
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sandra.85.almeida's weight history
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