sandra.85.almeida's Journal, 13 March 2020

Weigh In record (no journal entry) for 13 March 2020
135.4 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2020:
1105 kcal Fat: 32.37g | Prot: 93.77g | Carb: 104.05g.   Breakfast:  Canela,  Maracujá, Dovo Clara de Ovo,  Bananas. Lunch: Dovo Clara de Ovo,  Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido), Carne da Pilão de Frango (Assado, Cozido). Dinner: Esparguete, Carne de Vaca Picada. Snacks/Other: Pingo Doce Bolacha de Canela, Continente Equilibrio Bebida de Arroz, Prozis 100% Real Whey Protein. more...
182 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.9 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sandra.85.almeida's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.