Weigh In record (no journal entry) for 13 March 2020
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1793 kcal
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Fat: 76.75g | Prot: 87.21g | Carb: 66.64g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Ocean Spray Craisins Dried Cranberries, Great Value Pecan Halves, Dandy Celery, Kraft Mayo with Olive Oil, Great Value Premium Chunk Chicken Breast in Water. Snacks/Other: Rum, Vodka, Cabernet Sauvignon Wine. more...
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2314 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours and 7 minutes, Weights - 30 minutes, Stairmaster - 21 minutes, Sleeping - 4 hours and 27 minutes, Desk Work - 4 hours, Resting - 9 hours and 35 minutes. more...
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gaining 18.2 lb a week
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