Weigh In record (no journal entry) for 13 March 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1442 kcal
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Fat: 25.69g | Prot: 44.67g | Carb: 258.11g.
Breakfast: Morrisons Purple Smoothie, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Quaker Oat So Simple Original. Lunch: Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Goji & Cranberry Quinoa Bar, Cow & Gate Exotics: Apple, Kiwi & Pineapple . Dinner: Pork Loin (Tenderloin, Lean Only), Morrisons Vegetable Stir Fry, Pineapple, Rice Noodles (Cooked), Yeo's Satay Sauce. Snacks/Other: Cadbury Creme Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 25.9 lb a week
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Lizzy E's weight history
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