polnarefowicz 's Journal, 13 March 2020

173.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 93.34g | Prot: 42.30g | Carb: 12.95g.   Breakfast: Butter, Broccoli, Cucumber, Egg, Мираторг Чевапчичи из Мраморной Говядины. more...

2671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...