Weigh In record (no journal entry) for 13 March 2020
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2186 kcal
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Fat: 80.60g | Prot: 39.48g | Carb: 288.67g.
Breakfast: Milk (Whole Milk) , Rowse Pure & Natural Honey, Aldi Wheat Biscuits. Lunch: Lidl White Bread Roll. Dinner: Chef Select Cornish Pastie, Chef Select Cornish Pastie, Asda Jacket Potato . Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet), Lowfat Lemon Cake with Icing, Tunnock's Tea Cakes, Chardonnay Wine, Tesco Liquorice Twists. more...
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losing 0.8 lb a week
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