|
Die 74 will einfach nicht 😁
|
165.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1398 kcal
|
Fat: 42.53g | Prot: 69.56g | Carb: 119.69g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett. Lunch: Erdbeeren, Ehrmann High Protein Pudding Vanilla. Dinner: Aldi Frischer Krautsalat, Manti. Snacks/Other: Wodka, Butterkuchen, Erdbeeren. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|