Weigh In record (no journal entry) for 13 March 2020
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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912 kcal
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Fat: 37.96g | Prot: 42.46g | Carb: 96.05g.
Breakfast: Tesco Crunchy Peanut Butter, Flora Butter, Warburtons Toastie. Lunch: Tesco Roast Chicken Mozzarella & Pesto Sandwich, Tesco Grape & Strawberries. more...
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losing 6.2 lb a week
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Phenny's weight history
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