birgitvstaey's Journal, 13 March 2020

147.0 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 54.80g | Prot: 42.18g | Carb: 159.52g.   Breakfast: Milsani Crunchy Muesli Crisp Yoghurt. Lunch: Banaan, Milsani Melkdessert. Dinner: Milsani Vruchtenyoghurt Aardbeien , Paschka Choco en Verse Kaas, Colruyt Everyday Serranoham, Kaas, Pistolet. Snacks/Other: Ritter Sport Fine Extra Dark Chocolate, Cake. more...

1698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...