Weigh In record (no journal entry) for 25 September 2010
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195.2 lb
Lost so far: 2.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1803 kcal
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Fat: 74.80g | Prot: 75.85g | Carb: 212.08g.
Breakfast: Bagel Thins - 100% Whole Wheat, Reduced Fat Creamy Peanut Butter, Water, Seedless Strawberry Jam, Black Tea Bags. Lunch: Diet Dr. Pepper (12 oz can), beach club no mayo. Dinner: Diet Coke, Quarter Pounder with Cheese. Snacks/Other: Light String Cheese, Milk Chocolate Hot Cocoa Mix, Oil Popped White Popcorn. more...
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3128 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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