Weigh In record (no journal entry) for 25 September 2010
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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671 kcal
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Fat: 50.32g | Prot: 22.77g | Carb: 33.22g.
Breakfast: Peanut Butter. Lunch: Roasted Salted Hulled Sunflower Seeds, Snack pack strawberry, Skinless Beef Franks, Real Mayonnaise, Salad Olives with Minced Pimiento, Strawberries, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Roasted Salted Hulled Sunflower Seeds, Feta Cheese. Snacks/Other: Medium Salsa, Hint of Lime Tortilla Chips, Provolone Cheese, KRAFT SALAD DRSNG PEPPERCRN, Celery. more...
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2530 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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