Weigh In record (no journal entry) for 13 March 2020
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188.9 lb
Lost so far: 32.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1678 kcal
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Fat: 57.56g | Prot: 98.21g | Carb: 182.71g.
Breakfast: Milbona Skyr Vanille, Haferflocken, Kaffee, Banane. Lunch: Gelee (Alle Sorten), Meisterklasse Putenzwiebelmettwurst, Saint Albray Französischer Weichkäse, Rama Rama mit Butter, Harry Das Volle Korn, Kirschtomaten. Dinner: Kasseler, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Storck Knoppers Nussriegel, Gelee (Alle Sorten), Haribo Colorado, Wasa Knäckebrot Vollkorn. more...
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steady weight
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