|
Beginn Aufbau-Phase
|
136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
2855 kcal
|
Fat: 82.55g | Prot: 192.31g | Carb: 321.95g.
Breakfast: Zitronenkuchen, Macadamianüsse, Delikatess Kasseler, Lachsschinken, Krustenbrot, 3 - Korn Toast, Omega-3 Kapseln, Milch 0,1% Fett, Magerquark, Haferflocken. Lunch: Apfel, Protein Bar, Lachsschinken, Speisequark Magerstufe, Bagels Mehrkorn, Pikanter Nudel Salat. Dinner: Thunfischfilets - Natur, Krustenbrot, Muscle Freak, Milch 0,1% Fett, 100% Whey Protein - Cac. more...
|
|
2122 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|