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Jippie naar beneden is altijd goed😊😊
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1134 kcal
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Fat: 41.07g | Prot: 33.78g | Carb: 161.07g.
Lunch: Banaan, Jumbo Yoghurt Mild Halfvol, Atkins Day Break Crunchy Muesli. Dinner: Duo Penotti Chocopasta, Van Gilse Schenk Stroop, Poedersuiker, Kaas, Volkoren Pannenkoeken. Snacks/Other: Chocolade Chip Koekje. more...
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losing 0.8 lb a week
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brigensam's weight history
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