Weigh In record (no journal entry) for 13 March 2020
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297.4 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2186 kcal
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Fat: 65.84g | Prot: 116.36g | Carb: 267.95g.
Breakfast: Aldi Bio Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Golden Fruit Früchtemix. Lunch: Chicken Nuggets, McDonald's Chickenburger. Dinner: Kühne Schaschlik Sauce, Müller Fleisch Marinierte Fleischspieße, Semmel. more...
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losing 6.2 lb a week
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