Weigh In record (no journal entry) for 13 March 2020
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177.7 lb
Lost so far: 26.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1853 kcal
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Fat: 90.16g | Prot: 122.40g | Carb: 131.06g.
Breakfast: Kaffee mit Milch, Aldi Spitzpaprika, Milsani Deutsche Markenbutter, Aldi Lachsschinken, Gurke (mit Schale), Fol Epi Pesto, Starke Bäcker Dinkelmalzbrötchen. Lunch: Cappuccino, Müller Milchreis Schoko, Espresso, Dinkelbrötchen, Rasting Kalbsleberwurst. Dinner: Gartenfrisch Jung Feldsalat & Speck, Aldi Grill & Ofenkartoffeln , Halbes Hähnchen. Snacks/Other: Erdbeeren, Cappuccino, Corny Crunch, Cappuccino. more...
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542 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Cross Training - 12 minutes, Apple Health - 22 hours and 58 minutes. more...
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gaining 7.7 lb a week
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